flammecast

BC – Before Children….

This popped up on my Timehop today as a photograph. It was obviously before the twins came along, I’d class 5 hours as a good training week these days. Not just a Sunday Spin. I took a look at the route and can remember parts of it, but not all of it. I headed off to West Waterford, out around Cappoquin and Aglish (where the only Hindu Styled Bridge in Ireland is – look for yourself) and back into Dungarvan.

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My One Time Commute

So this was my daily commute for nearly 7 years, I only managed to ride the full distance home a couple of times.  And this was one of those occasions where I did get to ride home. The only downfall to working in an air conditioned building was when I headed off, I didn’t know how hot it had gotten. The air temperature that day got up to 35C, not too hot for many of my friends south of the equator, but for Ireland, properly boiling.

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Episode 15 – Pre Season Warmup

Episode 15 - The Pre-Season Warm up ..

Flammecast Episode 15,We get warmed up for the season ahead, Chris Froome crops up again. Sadly. And we look forward to our favourite few races of the season 

Click here for a direct download.. The Flammecast podcast is now available on a number of different mediums via RSS, and iTunes.

After you’ve listened, please leave your feedback — what worked, what didn’t, and what you’d like more of — in the comments section below

Episode 14 – Guess Who’s Back ?

Episode 14 - Guess Who's Back ?

Flammecast Episode 14,We get warmed up for the season ahead. And we look forward to our favourite few races of the season 

Click here for a direct download.. The Flammecast podcast is now available on a number of different mediums via RSS, and iTunes.

After you’ve listened, please leave your feedback — what worked, what didn’t, and what you’d like more of — in the comments section below

Episode 13 – It’s a Christmas Special…

Episode 13 - It's a Christmas Special... Or Miracle..

Flammecast Episode 13, John and Derek pick up where they left off. In a return to the fold the guys pick up where they left off, a year ago. Have a listen to the lads have a natter.

Click here for a direct download.. The Flammecast podcast is now available on a number of different mediums via RSS, and iTunes.

After you’ve listened, please leave your feedback — what worked, what didn’t, and what you’d like more of — in the comments section below

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