flammecast

Every great ride needs a great playlist – Michael Hernandez

Michael Hernandez from Aevolo Cycling (Long term friends of the site) talks to us about his current favourite playlist for riding. Read More

Michael Hernandez: Asheville Ride

Michael Hernandez from Aevolo Cycling (Long term friends of the site) talks to us about his favourite loop/ride. Read More

Don’t want to Use Spotify ?

Not everyone uses Spotify, and not everyone can afford a premium account so what alternatives are there ? I know some people will point to Apple Music or Deezer, but I think YouTube is a gold mine for music. And there’s a fantastic app I’ve discovered in the last while called Headsetapp. Read More

When Two Hours is more than that…

I’ve kinda stopped listening to Queens of the Stone Age in the last while after Homme’s well publicized melt down and assault of a female photographer, however this is a playlist that I do use when I’ve got a long enough turbo session. It manages to keeps me going and there’s not too much filler in it either. Read More

Episode 17 – Dubai and More

Episode 17 - Tour of Dubai and More Mutterings

Flammecast Episode 17 comes out a little delayed but still it’s out. This week John and Derek discuss Froome, Quickstep, Columbio y Paz, Tour of Dubai and whatever else pops up. 

Click here for a direct download.. The Flammecast podcast is now available on a number of different mediums via RSS, and iTunes.

After you’ve listened, please leave your feedback — what worked, what didn’t, and what you’d like more of — in the comments section below

Episode 16 – Season Start

Episode 16 - The Season has started ..

Flammecast Episode 16, the Road Season has begun, and we get to chat about it all. The first season PB (Post Boonen) *amen* . 

Click here for a direct download.. The Flammecast podcast is now available on a number of different mediums via RSS, and iTunes.

After you’ve listened, please leave your feedback — what worked, what didn’t, and what you’d like more of — in the comments section below

BC – Before Children….

This popped up on my Timehop today as a photograph. It was obviously before the twins came along, I’d class 5 hours as a good training week these days. Not just a Sunday Spin. I took a look at the route and can remember parts of it, but not all of it. I headed off to West Waterford, out around Cappoquin and Aglish (where the only Hindu Styled Bridge in Ireland is – look for yourself) and back into Dungarvan.

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My One Time Commute

So this was my daily commute for nearly 7 years, I only managed to ride the full distance home a couple of times.  And this was one of those occasions where I did get to ride home. The only downfall to working in an air conditioned building was when I headed off, I didn’t know how hot it had gotten. The air temperature that day got up to 35C, not too hot for many of my friends south of the equator, but for Ireland, properly boiling.

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Episode 15 – Pre Season Warmup

Episode 15 - The Pre-Season Warm up ..

Flammecast Episode 15,We get warmed up for the season ahead, Chris Froome crops up again. Sadly. And we look forward to our favourite few races of the season 

Click here for a direct download.. The Flammecast podcast is now available on a number of different mediums via RSS, and iTunes.

After you’ve listened, please leave your feedback — what worked, what didn’t, and what you’d like more of — in the comments section below

Episode 14 – Guess Who’s Back ?

Episode 14 - Guess Who's Back ?

Flammecast Episode 14,We get warmed up for the season ahead. And we look forward to our favourite few races of the season 

Click here for a direct download.. The Flammecast podcast is now available on a number of different mediums via RSS, and iTunes.

After you’ve listened, please leave your feedback — what worked, what didn’t, and what you’d like more of — in the comments section below

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